Top 10 Crystals for Stress Relief and Anxiety in 2025

Why It Helps: Amethyst’s serene purple energy is renowned for calming the mind and promoting restful sleep. It’s believed to ease stress by enhancing intuition and dissolving mental tension. 

How to Use: 

Beginner: Place an Amethyst stone on your nightstand to encourage peaceful sleep and reduce nighttime worries. 

Advanced: Meditate with a raw Amethyst cluster, visualizing its purple light melting away stress. 

Fun Fact: Amethyst was historically worn to promote sobriety and clarity, reflecting its calming influence. 

Why It Helps: Rose Quartz, with its soft pink glow, radiates love and emotional healing. It fosters self-compassion and reduces anxiety by opening the heart to peace. 

How to Use: 

Beginner: Wear a Rose Quartz bracelet to carry its gentle energy throughout the day, especially during stressful moments. 

Advanced: Place Rose Quartz over your heart chakra during meditation to release emotional tension and cultivate self-love. 

Fun Fact: Ancient Romans used Rose Quartz as tokens of love, symbolizing its nurturing energy. 

Why It Helps: Selenite’s high-vibration energy clears negativity and promotes mental clarity, helping to dissolve anxiety and create a serene atmosphere. 

How to Use: 

Beginner: Wave a Selenite wand over your body or space to clear stagnant energy after a stressful day. 

Advanced: Place a Selenite wand under your pillow to cleanse your energy field overnight, reducing anxious thoughts. 

Fun Fact: Selenite is named after the Greek word for moon, reflecting its luminous, calming quality. 

Why It Helps: Black Tourmaline is a powerful grounding stone that absorbs negativity and shields against external stress, fostering a sense of security. 

How to Use: 

Beginner: Keep a Black Tourmaline stone by your workspace to deflect stress from deadlines or digital overload. 

Advanced: Create a protection grid with Black Tourmaline at the corners of your room to maintain a calm environment. 

Fun Fact: Black Tourmaline is often used in EMF protection, reflecting its ability to absorb disruptive energies. 

Why It Helps: Citrine’s sunny, golden energy uplifts your mood and dispels anxiety by promoting optimism and confidence. 

How to Use: 

Beginner: Place a Citrine stone in your living space to infuse it with joyful, stress-free vibes. 

Advanced: Hold Citrine during affirmations to boost self-esteem and release worry, focusing on positive intentions. 

Fun Fact: Citrine is nicknamed the “merchant’s stone” for its association with abundance and positivity. 

Why It Helps: Clear Quartz, often called the “master healer,” amplifies positive energy and clears mental fog, helping you find clarity amidst anxiety. 

How to Use: 

Beginner: Use a Clear Quartz stone to focus on simple breathing exercises, calming your mind. 

Advanced: Pair Clear Quartz with other stones (like Amethyst) in a grid to amplify their stress-relieving effects. 

Fun Fact: Clear Quartz is used in technology (e.g., watches) due to its piezoelectric properties. 

Why It Helps: Green Phantom Quartz resonates with the heart chakra, promoting emotional balance and reducing stress through compassion and growth. 

How to Use: 

Beginner: Carry a Green Phantom Quartz stone to stay calm during challenging conversations. 

Advanced: Meditate with Green Phantom Quartz, visualizing its green layers healing past anxieties. 

Fun Fact: The “phantom” in Green Phantom Quartz refers to its layered growth patterns, symbolizing personal evolution. 

Why It Helps: Yellow Phantom Quartz uplifts your spirit and boosts confidence, helping you overcome anxiety by fostering inner strength. 

How to Use: 

Beginner: Keep a Yellow Phantom Quartz stone in your pocket during social events to feel empowered. 

Advanced: Place Yellow Phantom Quartz on your solar plexus chakra during meditation to release self-doubt. 

Fun Fact: Yellow Phantom Quartz is rare, making it a special choice for boosting emotional resilience. 

Why It Helps: Milky Quartz, with its cloudy white appearance, has a soft, nurturing energy that calms the mind and soothes anxiety, promoting emotional clarity. 

How to Use: 

Beginner: Hold a Milky Quartz stone during deep breathing exercises to release tension. 

Advanced: Use Milky Quartz in a calming ritual, pairing it with a journal session to process emotions. 

Fun Fact: Milky Quartz gets its opaque look from microscopic water bubbles trapped during formation. 

Why It Helps: Agate’s grounding energy stabilizes emotions, reducing anxiety by fostering a sense of security and balance. 

How to Use: 

Beginner: Display an Agate stone in your home to create a peaceful, stress-free environment. 

Advanced: Carry a small Agate piece during travel to stay grounded in unfamiliar settings. 

Fun Fact: Agate’s banded patterns are formed over millions of years, symbolizing its steady, calming influence. 

Carry or Wear: Keep a Rose Quartz bracelet or Green Phantom Quartz stone with you for constant calming energy. 

Meditate: Hold an Amethyst or Selenite during meditation to deepen relaxation and focus on peace. 

Create a Calm Space: Place Black Tourmaline or Citrine in your home or office to maintain a stress-free zone. 

Combine Crystals: Pair Clear Quartz with Amethyst or Rose Quartz to amplify their soothing effects. 

Set Intentions: Before using, hold your crystal and state your intention, like “I release anxiety and embrace calm.” 

Skipping Cleansing: Cleanse your crystals before use to clear absorbed energies. Learn more in our guide to cleansing crystals. 

Using Too Many Crystals: Start with 1–3 stones to avoid energetic overwhelm, especially if you’re new. 

Ignoring Your Intuition: Choose the crystal that resonates with you, even if it’s less “popular” for stress relief. 

Relying Solely on Crystals: Use crystals alongside other wellness practices, like mindfulness or therapy, for holistic support.